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3 sporty myths unveiled

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“In about 2 weeks I’m going on holiday and I want to lose 5 kilo before that time. How do I do this?”

Living healthy doesn’t have an effect if you only do it when you feel like it. If you start with a healthy lifestyle, you have to keep up, otherwise you’ll have to start all over. We want to motivate our community to integrate healthy food and exercises in their lifestyle, instead of focusing on (crash)diets, detoxing and slimming pills. It might take a while, but it’s a durable solution for – in this case- losing weight. Crashdiets and slimming pills might cause your body to lose weight in a short period of time, but it also causes a lot of health risks. Your body is short on nutrients and this causes you to be underfed. Next to it, your muscles will break down because you don’t get enough nutrients.

Did you know that there is an average of 200 mg of cafeine in slimming pills? One Red Bull contains 80 mg. That explains why you’re not feeling hungry the whole day. Moreover, these kind of fast ways to lose weight do not change your behavior. And that’s what it’s all about; changing and adjusting your habits!

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  1. The Losing Struggle

    These answers were interesting to read!

    Feel free to read my stories
    losingstruggle.blogspot.com