Workout

3 x one minute ab exercises

We all know abs are made in the kitchen and not (only) in the gym but that doesn’t mean that we cannot work them a little harder everytime. I handpicked 3 one minute abtastic exercises for you, which you can easily  alternate, switch up, adjust to your liking and add to your routine. 

V-Sits with Russian Twist

This a one-minute challenge combining two classic core moves: the V-sit and the Russian twist. Trust me — you’re going to love it. But if you hate it, know that it is only 60 seconds. You can do anything for a minute, right? Don’t hesitate! Take the challenge.

Creepy Crawler Hops

You want rock-hard abs and are willing to work for them? Try this move for a flatter set of abs. How many can you do in a minute? Let me know in comments.

Flutter Kick Abs

Take your ab workout to the next level with this video right here! You’ll  learn three variations of the flutter kick exercise that will get you sweating and will leave your abs burning!

Favorite anyone? Let me know in the comments!

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Comments

  1. The Losing Struggle

    I didn’t know these exercises yet!
    I will try them out and add them to my routines.

    Celien | The Losing Struggle