Breakfast

3x smoothies for breakfast!

When I need to get up early in the morning, I don’t have the energy to make a big breakfast. But breakfast is the best meal of the day, so I choose to make a smoothie the night before. This way you immediately have a good and fresh start of the day! So here are 3 types of smoothies.  

PEANUT BUTTER AND BANANA

My favorite combination: peanut butter and banana. I mix it with my oatmeal, on a sandwhich and in my smoothie!

Ingredients:

  • 1 banana
  • A handful of oatmeal
  • ½ tablespoon of peanut butter
  • 100 gram of low-fat quark
  • 1 tablespoon of cinnamon
  • A splash of water to dilute

The method of preparation speaks for itself, blend it! 

gezonde snacks

GREEN KICKSTART

A fresh and green smoothie will give you a lot of energy and you have your portion of greens for the day, super healthy!

Ingredients:

  • A handful of spinach
  • 1 avocado
  • 1 apple
  • 1/3 cucumber
  • Water to dilute

Easy does it, let’s blend!

PINA COLADA

A cocktail? Yes, but you can make a delicious smoothie out of this drink. This is how you have a good summer throwback on a cold winter day.

Ingredients:

  • ½ banana
  • 200 gram of pineapple
  • 100 gram of plant-based yoghurt
  • 1 teaspoon of honey
  • 1 tablespoon of coconut grater

You can blend this one just the way you like it! Enjoy! 

Hopefully you have enough inspiration to make a fast and easy breakfast, so you can start your day! Which recipe are you going to try first? Let us know in the comments! 

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