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5 benefits of living a healthy lifestyle Part 2

Last week I posted an article about the 5 benefits of living a healthy lifestyle. I think there are so much more reasons, so I made another article, just for you Fit Girls! <3

1. Sleeping beauty

Caffeine and sugar are not good when you consume too much.  When you ‘start’ your day with coffee and chocolate spread on your sandwich, you will definitely have a kick ass morning. But a couple of hours later, the body says; ‘Hey you! I need some more coffee and I’d like to have some cookies too!’. Instead of fueling your body with caffeine and sugar, get a proper night’s sleep. This is a much more sustainable and healthier way of  getting your energy and is definitely part of living a healthy lifestyle.

2. Inner Beauty

Being beautiful doesn’t mean you need to be slim or fit in a size zero. It’s all about the sparkle in your eyes, the smile on your face and the positive vibe around you. Honestly, you are unique and beautiful in your own way. It’s priceless. When you take care of yourself other people will follow and respect you with your one hour of me time.


3. Enjoying the little things in life 

So, now a few steps in your healthy progress. Now it’s time to find moments to spend and really enjoy it with a different point of view. Missed the bus? No worries, you will walk for the 10 minutes. Even in the rain! No time left for grocery shopping today? No problem, you will fix a healthy dinner with all leftovers. It’s really easy like that!

4. Small steps, big actions

Today, we want results! Even better if we already have all results right? Okay, WHY? Because there is nothing more terrifying then reaching results and finish your goal. To understand these lines you have to be honest with me. How many results did you realize? It’s about small steps everyday that amount to big action

5. Work it baby!

Don’t be afraid! Do the things you like to do and everything else will fall in to place! Evaluate all these steps one by one and try to work with this. The last step of the benefits of living a healthy lifestyle is confidence. You control your own life. How awesome is that? You can create a better you, everyday. Does it make sense to make mistakes and being a real human instead of robot? Exactly. Enjoy life and live it your own healthy way.

There you have it! 10 easy steps  to remember during the day to keep your healthy lifestyle. Please share your tips with me!

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