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5 exercises a runner can’t do without

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Are you a runner? Then you probably know that you’re at risk of getting injuries in your ankles, shins, knees or hips. Getting the right running shoes can prevent a lot of complaints, as well as building up your training schedule and taking your rest days. Last but not least: if you implement strength exercises in your training, chances are less that you’ll get injured! Today, I’ll share 5 of my favorite runner’s exercises with you. All you need is your bodyweight and a bench. This makes them the perfect exercises to implement in your running laps. Let’s go!

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1. Step ups (10 x left, 10 x right)

Place your foot on the bench and step up. Straighten your body completely at the top, then carefully step down.

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  1. Marloes Dijksterhuis

    Leuk Roos, ik ga ze toepassen in mijn ‘runs’. Jammer dat ik hier geen palmbomen heb op de route 😉