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5x mealprep recipes that are anything but boring

Mealprepping comes with so many advantages. Not having to wake up n the morning to make your lunch because you already have a Tupperware container set for you to go. Or coming home after a long busy day and not having to go to the grocery store and then cooking on top of that. Nope, there’s a delicious dinner already set for you in the fridge. Some people prefer to cook a large amount on Sundays that will last the entire week. I’m more of the type that makes a big portion the night before and then taking the other half for lunch the next day. Whenever and whatever you do: the following recipes are the perfect additions to your mealprep recipes that you’ve already got!

Source: Minimalist Baker

Vegan Salad with sweet potato and chickpeas

Ingredients:

For the salad:

  • 200 gram sweet potato
  • 400 gram chickpeas
  • 30 ml coconut oil
  • 2 to 3 tbsp tandoori masala seasoning mix
  • 1/8 tsp salt
  • 1 tsp coconut sugar
  • 1 big bundle of kale
  • optional: 1/4 tsp turmeric
  • optional: 2 to 3 tbsp pumpkin seeds

For the dressing:

  • 55 gram tahini
  • 1 tbsp maple syrup
  • 2 tbsp fresh lemon juice
  • 1 to 2 tbsp hot water

How to make this filling salad? This is how!

 

Source: Damn Delicious

Greek Chicken Bowl

Ingredients:

  • 1 cup brown rice
  • 680 gram cherry tomatoes

For the chicken:

  • 900 gram chicken breast fillets
  • 1/4 cup olive oil
  • 3 cloves garlic
  • juice from 1 lemon
  • 1 tbsp red wine vinegar
  • 1 tbsp oregano
  • salt and pepper

For the salad:

  • 2 cucumbers
  • 1/2 cup red onion
  • juice from 1 lemon
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 2 cloves knoflook
  • 1/2 tbsp oregano

For the tzatziki:

  • 1 cup Greek yoghurt
  • 1 cucumber
  • 2 cloves garlic
  • 1 tbsp dill
  • 1 tbsp lemon juice
  • 1 tbsp lemon zest
  • 1 tbsp mint
  • salt and pepper
  • 2 tbsp olive oil

This bowl looks so good! Too much work? Buy a health tzatziki in the store and save some time.

 

Source: Simply Quinoa

Quinoa with roasted vegetables and tempeh

Ingredients:

  • 3 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 tbsp Italian seasonings
  • salt and pepper
  • 1 package of mushrooms
  • 2 zucchinis
  • 2 carrots
  • 2 red paprikas
  • 1 red onion
  • 2 packs of tempeh
  • 3 to 4 cups quinoa (cooked)

This vegetarian quinoa sounds so delicious to me!

 

Source: Popsugar

Homemade tuna salad wrap

Ingredients:

  • 2 wholewheat wraps (or pita breads)
  • 1 can of tuna
  • lemon juice from two wedges
  • 2 tbsp olive oil
  • 1/2 red onion
  • 1/2 cup red paprika
  • 1tbsp parsley
  • salt and pepper

This meal is packed with protein, making it Fit Girl-proof!

 

Source: Eazy Peazy Mealz

Italian chicken bowl with vegetables

Ingrediënten:

  • 900 gram chicken breast fillet
  • 1 1/2 cup broccoli
  • 1 red onion
  • 1 cup plum tomatoes
  • 1 zucchini
  • 2 tsp knoflook
  • salt and pepper
  • 2 tsp basil
  • 2 tsp marjorom
  • 2 tsp rosemary
  • 2 tsp thyme
  • 1 tsp paprika powder
  • 2 tsp olive oil
  • 2 to 4 cups (cooked) rice

This tasty chicken bowl has the opportunity to become a weekday staple!

What are your go to meal prep recipes? Go on and share them with me 🙂 

 

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