Lunch

6x healthy wraps

Do you like wraps, but are they quickly packed with calories due to the cheese, store-bought  salsa and sour cream/guacamole? Try these healthy wraps! They are delicious and healthy. Take a look below how to make these easy and guilt-free wraps!

healthy wraps

Source: Maebells

Grilled zucchini and hummus wrap

Ingredients:

  • 1 zucchini
  • salt and pepper
  • 1 tablespoon olive oil
  • 1 tomato
  • 1/8 cup sliced red onion
  • 1 cup kale
  • 2 slices white cheddar or chipotle gouda cheese
  • 2 large (gluten free) tortillas
  • 4 tablespoons hummus

How can you make this yummy wrap yourself? Take a look here!

healthy wraps

Source: gimme delicious food

Crispy chicken and avocado wrap

Ingredients:

  • 2 cups cooked, shredded chicken
  • 1/2 cup Mexican cheese blend or Mozzarella
  • 1 avocado
  • 2 tablespoons cilantro (chopped)
  • 4 large tortillas
  • 1 tablespoon oil

This is how to make this healthy wrap!

healthy wraps

Source: maebells

Greek-style wraps

Ingredients:

  • 1 large tortilla
  • 1/4 cup roasted red pepper
  • 1/2 cup baby spinach
  • 1/4 cup baby bella mushrooms
  • 1/4 cup sliced cucumber
  • 2 tablespoons goat cheese
  • 2 tablespoons feta
  • 2 tablespoons olives
  • 1 tablespoon green onions

Yummy! You can find the whole recipe here.

healthy wraps

source: a healthy life for me

Egg and avocado wrap

Ingredients:

  • 1 tortilla
  • 1 hard boiled egg
  • 1/2 avocado
  • 2 strips of bacon
  • 2 tablespoons red onion
  • 1 teaspoon fresh cilantro
  • 1 squirt of Sriracha sauce

Make this egg and avocado wrap yourself at home!

healthy wraps
source: eating well

Creamy avocado and white bean wrap

Ingredients:

  • 2 tablespoons cider vinegar
  • 1 tablespoon canola oil
  • 2 teaspoons chipotle chiles
  • 1/4 teaspoon salt
  • 2 cups red cabbage
  • 1 medium carrot
  • 1/4 cup fresh cilantro
  • 1 15-ounce can white beans
  • 1 avocado
  • 1/2 cup sharp Cheddar cheese
  • 2 tablespoons red onion
  • 4 whole-wheat tortillas

You can make this deliciously creamy wrap with these instructions.

healthy wraps

source: She likes food

Spring vegetable wrap with hummus and herb mayo

Ingredients:

  • 1 small bunch of green asparagus
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • tortillas
  • hummus
  • baby spinach
  • radishes
  • tomatoes

For the herbed mayo: 

  • 2 tablespoons mayo (vegan)
  • 1 clove garlic
  • 2 teaspoons dill
  • 1 squeeze fresh lemon juice
  • salt and pepper to taste

A great treat for everybody to enjoy! Try these vegan wraps now.

What’s your favorite wrap-filling? Share your recipe below in the comments!
Source (header image): She Likes Food

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