Lunch

6x poké bowl recipes

Move over buddha bowls and sushi bowls. The mega food trend nowadays, that every foodie has gotten its hands on, is the POKÉ BOWL. Euhm what? For all the people who do not know what a poké bowl consists of and only flashback to their youth (gotta catch ‘em all), let me just take a second to explain. Poké originates from Hawaii, where they would marinate their cut up fish in soy sauce and sesame seeds. The point of it all was to avoid wasting any fish, and then the trend started once people started aesthetically presenting their personalized poke bowls. Between all the colourful toppings, Instagram was very quick to pick up on this foody beauty. The recipes are truly delicious, filling and mega healthy. They are a true treat! Here are 6 poké bowl recipes that we found:

1. Easy Poké bowl with salmon 

Source: Chowhound

Ingredients:

For the poke:

  • 450 grams of salmon
  • 1/4 cup of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of ginger
  • ½ teaspoon of garlic
  • 3 spring onions

For the rice bowl:

  • Brown rice
  • 1 cucumber
  • 4 radishes
  • 1 avocado
  • 2 carrots
  • Black sesame seeds

You can find the whole recipe here.

2. Vegetarian poke bowl with tofu

Source: Season with Spice

Ingredients:

For the bowl:

  • 2 portions of brown rice, or sushi rice
  • 2/3 blocks of tofu
  • ½ cup of edamame
  • ½ cucumber
  • 1 avocado
  • 1 handful of sprouts
  • 1 spring onion
  • Japanese spices (seven spice and/or seaweed seasonings)

For the dressing:

  • 5 table spoons of olive oil
  • 2 teaspoons of sesame oil
  • 2 tablespoons of yuzu juice (or a mix of lemon juice and lime juice)
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of mirin
  • ¼ teaspoon of ginger
  • 2 teaspoons of honey
  • 2 teaspoons of soy sauce

Want to make this bowl yourself? Here is how it’s done!

3. Ahi tuna poke bowl with pineapple and avocado

Source: How sweet it is

Ingredients:

  • 450 grams of ahi tuna
  • ¼ cup of soy sauce
  • 3 tablespoons of sesame oil
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of sesame seeds
  • 1 teaspoon of black sesame seeds
  • ½ teaspoon of ginger
  • 1 clove of garlic
  • 4 spring onions
  • 2 avocados
  • 2/3 cups of pineapple
  • 1 cucumber
  • 1 cup of rice (per bowl)
  • Seaweed salad

Is this poke bowl something for you? Get it now!

4. Poké bowl with watermelon

Source: Love & Lemons

Ingredients:

For the dressing:

  • 1 tablespoon of tamari
  • 2 cloves of garlic
  • 2 teaspoons of lemon juice
  • 2 teaspoons of rice vinegar
  • 1 tablespoon of agave syrup
  • ½ teaspoon of sesame oil

For the bowls:

  • 5 cups of watermelon
  • ¼ cups of spring onion
  • 1 (small) cucumber
  • ¼ cups of macadamia nuts
  • 2 tablespoons of inlaid ginger
  • 1 small jalapeno
  • ½ avocado
  • Sesame seeds
  • A handful of sprouts

A poke bowl is made fresh and fruity by adding watermelon instead of fish or tofu!

5. Poké bowl with tempeh and ginger, and grilled pineapple

Source: Choosing Chia

Ingredients:

  • 1 pack of tempeh
  • 2 tablespoons of soy sauce
  • 1 tablespoon of avocado oil (or other neutral oils)
  • 2 tablespoons of lemon juice
  • 2 tablespoons of maple syrup
  • 2 tablespoons of ginger
  • 1 cup of brown rice
  • 8 slices of pineapple
  • ½ of edamame
  • 1 avocado
  • ½ cucumber
  • 2 (big) carrots
  • 1 cup of caugé
  • ¼ cup of coriander
  • 2 tablespoons of inlaid ginger
  • Lime
  • Sesame seeds

Want to make this vegan bowl yourself? Here is where you can get the recipe!

6. Salmon poke bowl with inlaid radishes

Source: Feed me Phoebe

Ingredients:

For the bowl:

  • 1 cup of sushi rice
  • 3 carrots
  • 5 radishes
  • 3 tablespoons of rice vinegar
  • 1 teaspoon of salt
  • 340 grams of salmon
  • ¼ cup of coriander
  • 1 avocado
  • Black sesame seeds

For the dressing:

  • 1 to 2 serrano chilipeppers
  • ¼ cup of soy sauce
  • ¼ cup of lemon juice
  • 2 tablespoons of water

You can find the whole recipe on this website!

Have you ever made a poke bowl? I’m quite curious about your experiences and favourite recipes!

Photo credits (Header): Feed Me Phoebe

Did you like these recipes? Then you will most probably also like this delicious sushi salad >

Leave a Comment