Breakfast

Breakfast recipe: Protein rich pancake with filling

Pancakes can be eaten for breakfast, lunch or just as a delicious snack! Especially on Sunday, pancakes are a very popular dish. My Instagram timeline is full of pancake recipes on Sunday, topped with bananas, raspberries and yogurt. This inspired me to design a 2.0 version of my favorite pancake recipes! This pancake is delicious, sweet and filling!

protein rich pancakes

Recipe: Protein rich pancake

Ingredients (for 2-3 large pancakes):

  • 1 banana
  • 2 tablespoons of spelt flour/oat flour/buckwheat flour
  • 2 eggs
  • 1 protein shake
  • 10 tsp stevia sugar
  • Coconut oil

For the filling:

  • 3 (large) tablespoons yoghurt
  • Hand-full of homemade granola
  • Optional: chia seed, flax seed, hemp seed

Preparation:

  • Throw all the ingredients for the batter into a bowl and mix with a mixer until it’s a smooth whole.
  • Heat the coconut oil in a pan and make sure the pan is hot before baking the pancake.
  • Turn the fire on low and pour a portion of the batter into the pan.
  • Wait until the top starts to set and then carefully turn the pancake.
  • Repeat these steps until the batter is finished. (I made 1 large pancake and roughly 20 little ones from the batter, but it’s completely up to you!)
  • Let the large pancake cool down and fill half of it with yoghurt, granola and possibly powerfoods.
  • Fold the pancake double and tadaa!

First post a picture on Instagram and then you can give it a try and eat it – I can already tell you that it’s quite the hassle 😉

Share this photo with the hashtag #fitgirlcode, I’m very curious to see how it turned out!

Love,

Maartje

Instagram: @gezondereceptjes

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