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Celebrity Sports: Scarlett Johansson’s Tabata training

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This beauty does her fair share of working out among celebrities and takes staying fit very seriously! She has long, intense training hours, which bring rewarding results. Scarlett even does most of her own stunts on the filming set, without needing a stunt double. This can be pretty challenging, especially when we’re talking about films like The Avengers or Lucy. So what’s her secret formula for  getting and maintaing a strong, fit body? Well, her workout routine includes several exercises, though Tabata training is the one she mostly focuses on! 

 

 Celebrity Sports: Scarlett Johansson’s Tabata training

 

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So what is this Tabata training all about? How does it work and will I survive if I try it?  Well, this  training formula was researched and pinned by  Dr. Izumi Tabata in 1996. He was an athletic researcher who applied his training formula to Japan’s Olympic speed skating team. His work had an impressive effect on the aerobic and anaerobic capacities of the team and it is now known and practiced in many parts of the world.

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  1. […] you can get fit–like Scarlett Johansson fit–twenty seconds at a time. Aside from the Black Widow herself, Vanessa Minnillo, Kyra Sedgwick, Elle Macpherson, and Henry Cavill have all professed the benefits […]