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30 Day Ab Challenge

Back by popular demand! You all wanted to see another ab challenge and as you know: you ask and we deliver! So we gathered our girl Yola and created a brand new ab challenge! Let’s get to it!

To show you how it’s done we’ve made a video especially for you! We hope you like it and don’t forget, if you have any questions whatsoever, leave them in the comments below.

30 day ab challenge schedule

Schedule-6600x4000_AbChallenge

 

This challenge is meant to help you strengthen and tone your entire body. Getting muscle definition depends per person so unfortunately we can’t guarantee awesome abs, but it’s definitely a great way to start! Also remember: food is as important as the workouts. Stay away from crappy food as much as you can and stick to one cheat day a week. Be sure to have a look at all our recipes! Eating healthy doesn’t mean boring or less tasty 🙂

Remember, this is YOUR challenge so try doing what you can do. Do not overdo it. You can challenge yourself, but try to do it wisely. It’s always better to get to your goal, even if it takes you longer than a month. The most important thing is that you get to your goal!

Love the outfits Yola and Aranka are wearing? You can shop their looks here.

So what do you think? Are you with us? Let us know and don’t forget to tag #FITGIRLCODECHALLENGE on Instagram and Facebook, we always love to see pictures of you guys. If you’ve completed the challenge and are looking for more, then check out our e-book: the #FITGIRLCODE Guide for a full 8 week plan with recipes, home workouts and mindfulness exercises! 

Good luck Fit Girls!

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Comments

  1. Tiziana

    It’s on!! let’s go for these abs :D!

  2. Germaine

    Ik doe mee!

  3. sabrina

    I love to start with the 30 day abb challenge but i don’t know how to do the excercises. Can you help me?

  4. Alice

    Was looking for ab workout inspiration and came across this. Starting it today!!! 😀 I love these challenges, hope to be able to stick with it for the whole month!

    • Laura

      So good to hear that Alice!! Awesome that you’re joining us! XXX