Fit

VIDEO: Booty Blaster Workout

Fit Girl and personal trainer Alicia and I have put together a the #FITGIRLCODE Booty Blaster Workout for you girls. All you have to do is follow our lead in the video. You can do this exercise at home or at the gym with your BFFF. Are you excited yet?!

#FITGIRLCODE Booty Blaster Workout

 

The exercises:

  1. 3 x 3D SQUATS: This squat exercise works your entire body. Make sure your posture is correct!
  2. 3x ONE LEG BEND & PRESS: This is a balance exercise for beginners we recommend starting without weights. Intermediate and advanced Fit Girls can use dumbbells
  3. 10x JUMP LUNGES: Make sure you count left and right as one repetition.
  4. 10x ONE LEG SIDE LIFT: This standing leg lift works both your outer thighs and obliques! Make sure you suck in your tummy and tighten those abs when doing this exercise

Make sure that you complete the video at least 2 times with a small break to drink a sip of water. For intermediate Fit Girls, we challenge you to repeat 3 times. And for our advanced Fit Girls we challenge you to complete this booty blast workout 5 times! 

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