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Healthy simple home made ice cream

Can you believe that with just one ingredient you can make a vegan, gluten-free, dairy-allergic ice cream?

Wait, what?Β  Healthy ice cream?

Yes!Β I can promise you girls it exists! And all I can say is, let’s go bananas!

With just 3 ripe bananas, a freezer and a blender, you can have the perfect healthy dessert for the sunny days and even for those gloomy ones during a difficult break-up. Eating bananas is a great energy booster, it also protects you against muscle cramps during and after workouts – thanks to the high levels of potassium. And of course it is a great substitute for us ice cream lovers!

Here is what you need to do:

  1. Peel 3 ripe bananas and slice them thickly.
  2. Put them into the freezer until they are solid (about 2 hours).
  3. Add them into the blender. When you start mixing you can also add a bit of water, it helps the process! The mixing part might take a moment, but don’t worry because before you know it, the mix will suddenly become a creamy, rich, ready to eat ice cream. Easy right?
  4. Now you can serve it right away and enjoy!

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With only bananas you can get this great ice cream texture and of course you can be creative with it! My friend and I decided to keep half of the ice cream in the blender and added frozen berries. We ended up with two great flavours to enjoy.

It is a very good friend of mine who shared this recipe with me, she also told me for when I need inspiration to follow nanaicecream on Instagram for more vegan banana ice cream pictures,

Now, it Β is time to enjoy!

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Comments

  1. BeautyinsideandoutNL

    Dit is echt zo lekker!:)

    • Shirley

      Yes it is BeautyinsideoutNL! And don’t be shy! you can be very creative by adding for example: almond butter, raising, little drops of vanilla or even dark chocolate flakes! Like this you can create all the flavors that you wish πŸ™‚ Also, if you decide to try it out recipe and want to share your creations you can send us your pictures on Instagram #fitgirlcode or on our Facebook page and it will be shown on our blog! Cheers! Shirley πŸ™‚

    • ana

      Muy buena receta! Me encanto ademas para todo el mundo sea o no vegano!! Excelent!!

  2. Dulcia

    Shir thats awesome! i will try the recipe this afternoon

    • Shirley

      Dear Dulcia!
      I am so glad you like this recipe πŸ˜€ let us know how it went and which amazing flavors have you created? I recommend you add a bit of dulce de leche :D! And if your are planning on making this ice cream we will add your pictures on our blog ! If you want you can send them on our fitgirlcode Facebook page or on Instagram but dont forget to add #fitgirlcode! Enjoy ! Shirley

  3. Cariena

    Dit ga ik morgen gelijk proberen! Vooral het toevoegen van frambozen of andere bessen lijkt me ook heel erg lekker. Ik heb er wel eens eerder van gehoord, maar de combinatie met ander bevroren fruit nog niet!

    • Shirley

      Cariena! Yes you should try it out it is so delicious!! As I said before it’s fun to be creative with this recipe!
      You can create so many flavors, by adding what you like such as: almond butter, any types of fruits, raising or even dark chocolate flakes! πŸ™‚ Please don’t hesitate to share your creations with us, if you want you can send us your pictures on Instagram, #fitgirlcode or on our Facebook page and we will make sure show them on our blog! Best of luck ! Shirley Xx

  4. Yara

    Tried it and it looks just like real ice cream but tastes even better!! Love the fact that you can get creative and add your own flavors. This is a great post! Thanks for sharing the recipe πŸ™‚

  5. elisabeth dominguez

    querida lili que rico tendre que provarlo pronto te espero mama