Food

4 x healthy vegetarian wraps

It’s a wrap! Wraps are a favorite of many Fit Girls. At Fitgirlcode HQ wraps are regularly on the lunch table to replace a standard sandwich, but we also love them in the evening with a warm filling. I do not eat meat or fish, so I searched for the best vegetarian wraps recipes! With lots of vegetables, tasty sauces and sometimes some hummus or cheese, these 4 vegetarian recipes have reached the top of my findings.

Where can I find the recipe for a healthy vegetarian wrap with falafel?

Falafel wrap

Ingredients

  • 1 wholegrain wrap
  • 50 gr cottage cheese
  • 1/2 avocado
  • 50 gr cucumber
  • 20 gr rocket
  • 1 tomato
  • 1 scallion
  • 4 falafel balls
  • black peper and salt

Instructions

  1. Optional: fry the falafel pieces in a pan with baking spray.
  2. Cut the avocado, cucumber, tomato, spring union and falafel balls.
  3. Fill the wrap with some cottage cheese and the other ingredients.

Wrap with avocado and chickpeas

Ingredients

  • 1 wholegrain wrap
  • 1/2 avocado
  • 50 gr chickpeas
  • 50 gr cucumber
  • 50 gr lettuce
  • 20 gr spread of your choice
  • 1 scallion
  • black peper and salt
  • 1 tsp sweet peper powder

Instructions

  1. Prepare the chickpeas as directed on the package.
  2. Cut the avocado, cucumber, scallion in the size what you want.
  3. Optional: heat the wrap between a griddle or in a pan (without butter or oil).
  4. Spread the wrap with the spread and divide all the ingredients over it.

Vegetarian wrap with spinach

Ingredients

  • 1 wholegrain wrap
  • 1/2 onion
  • 1/2 tomato
  • 20 gr spread of your choice
  • 30 ml low-fat yoghurt
  • 5 ml mustard
  • 4 vegetarian balls
  • black pepper and salt

Instructions

  1. Optional: putt the wrap between a grill plate or heat it in a pan (without butter or oil).
  2. Cut the onion, tomato and the spinach (if you want) and vegetarian balls in the size you want.
  3. Fill the wrap with the spread and divide the onion, tomato, spinach and vegetarian balls all over it.
  4. Make a dressing by stirring together the yogurt and mustard and divide this over the wrap! Also don’t forget to add some pepper and salt!

Wrap with mozzarella

Ingredients

  • 2 wholegrain wraps
  • 20 gr rocket
  • 1/2 mozzarella ball
  • 1 scallion
  • 20 gr spread
  • 1 tomato
  • 100 gr tofu
  • sweet pepper powder
  • black pepper and salt

Instructions

  1. Cut the tofu and fry them in a pan with some cooking spray and herbs.
  2. Put the spread on both wraps.
  3. Cut the mozzarella, scallion and tomato in the size you want.
  4. Place the wraps in a grill and wait until the mozzarella has melted, this will be about 3 to 5 minutes, depending on the heat of the grill plate. If you haven’t a grill plate, then you can use a pan!

All the vegetarian wraps recipes are from our Vegetarian Fitgirlcode Guide.

Want to go all vega? Get the Vegetarian Fitgirlcode Guide (only for The Netherlands and Belgium), It is a kick start for a new healthy chapter of your life with more than 80 delicious vega-recipes. Eight weeks long food schedules, sports schedules, calculated macros, shopping lists and mindfulness (audio) exercises!

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