Fit

This is why I love working out at home

Ya’ll might know that I recently launched my own luxury sports brand Jogha. Although it’s a dream come true, it can also be pretty damn stressful from time to time. Unfortunately when I am really busy and/or stressed out, Fit Girl duties like working out and eating healthy kinda dissappear into the background. This is the reason why I love working out at home. You only have to roll out your yoga mat, put on your workout clothes and you are ready to go. Whenever Mr Coopercat feels like it he joins me. Which is well, uh occasionally… His schedule is always crammed! 😉

Yesterday I did this awesome HIIT workout from the Willeke Zorg Workout Club. You have several levels, but I decided to do the toughest one. Hey, I’m still a Fit Girl you know! 😉 The workout takes only 12 minutes, but don’t let this fool you. I have to be frank with you, this was pretty hardcore.

The workout I did consisted of 4 exercises which each took 50 seconds. In between the exercises you have 10 seconds rest. This is one circuit and you have to repeat the whole circuit three times within 12 minutes.

p.s Like what I’m wearing? You can shop the short and racerback bra with 20% discount on Jogha.com.

1. Elbow Knee Tuck Pushup

Start this exercise in a plank position. Keep you back straight and your hands under your shoulders. Tighten your abdominal muscles and let yourself sink and push yourself up again. Move your knee towards your opposite elbow and repeat the push up.

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2. Bear Crawl

Place your hands and feet on the ground. Make sure your hips and shoulders are in one line and your buttocks is facing down. Make small steps forward while you keep your body in one line.

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3. Burpee Exploded Jack

Place your both hands on the ground, jump back with both feet and jump back again. Then jump straight up with both your hands and feet spread in the air.

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4. Low Jack

Start this exercise with your legs spread and close them with a jump. Keep your legs constantly bent, your back straight and your arms behind your head.

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Special #FITGIRLCODE OFFER

If you become a member of the Willeke Zorg Workout Club you can follow a new kickass workout every day. Especially for all you Fit Girls we arranged one month free Premium Membership so you can try out these workouts yourself. Did you get the hang of it after the first month? Great!

  • You can continue training two more months for only 7,95 EUR instead of 15,90 EUR.* That’s pretty awesome right?
  • After the first three months your membership will turn into a Premium Membership of 7,95 EUR per month.

* If you don’t want to continue your membership after the first month, you can unsubscribe instantly. You’ll receive an e-mail with the offer to continue training for a special price for two more months. If you don’t respond to this e-mail your membership will end automatically.

 

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Comments

  1. Heleen

    Dankje om me eraan te herinneren, ik moet mijn abonnement dringend eens terug opnemen! Superleuk en je zweet lekker hard in maar 12 minuten!

  2. Ria

    Zijn de workouts in het Nederlands? Zijn de workouts vergelijkbaar met Jillian Michaels(Intensieve workout, duur: om en nabij de 30 minuten)?

    • Aranka

      Hi Ria, elke workout is 12 minuten en in het Nederlands. Ga je het proberen? Laat ons weten wat je ervan vindt!

  3. Tiffany

    Where did you get your cool leopard yoga mat?!

    • Laura

      It’s a prototype Jogha mat. We’re thinking about making it. Should we? 😉