Dinner

Creamy mango curry with chicken

Our Fitgirlcode Guide Girls can’t get enough of this: creamy mango curry with chicken. It is one of the favorite recipes in the guide. So, we’re sharing this recipe for the girls who are still wondering: “do I start the guide or not?”. Believe me, once you taste this, you’ll be dying for more! Luckily, that’s possible if you follow the nutrition plan in our guide, since you’ll never be hungry! Everyday you’ll be eating somewhere between 1800 and 1900 calories that you divide over 3 meals and 3 snacks. So you’ll be eating well throughout the whole day. Above all, these are easy peasy recipes. You don’t need to spend hours in the kitchen cooking and you can get all the ingredients at any supermarket. No fancy natural shops or super rare ingredients necessary. 

Ingredients (1 person)

  • 75 grams of brown rice
  • 100g cut chicken breast
  • 75 grams of yellow pepper
  • 35 g onion
  • 30 grams of dairy spread light
  • 1/2 mango
  • 1 tsp coconut oil
  • 1 tsp curry powder
  • pepper and salt

Directions

  1. Cook the rice as directed by the packaging
  2. Heat the coconut oil in a pan and chop the chicken breast. Cook the chicken with the curry powder
  3. Add the pepper and onion
  4. Finally, add the vegetables, mango and light cream cheese to the pan
  5. Leave the pan to stand until the cream cheese begins to melt.

If you prefer to have a curry sauce, you can add some water or coconut milk until it reaches your desired thickness.

kcal 392 | koolhydraten 50 | vetten 8 | eiwitten 39

I follow the Fitgirlcode Guide myself, so if you have any questions or if you’re wondering if this is something for you, then shoot me a message on Instagram at annageertje_fitgirlcode. You still have the chance to get the guide with the early bird price of $19.95, so don’t wait till it’s too late!

Photo credits: Susan van Esch (one of our awesome Fitgirlcode Guide girls)

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Comments

  1. Jess

    Is the 75 gr of rice weighted cooked or uncooked? as that makes a huge difference:)
    thanks

    • Nympha Richardson

      Hi Jess, thanks for your comment! It is 75 grams of uncooked rice. 🙂