The program consisted of four workouts a week, one of which was a yoga practice to rejuvenate. The other workouts were either 30 or 45 minutes long and targeted all body areas: arms, chest, back, core, and legs. These workouts are amazing on their own, but also super easy to supplement with a little bit of cardio or extra ab work.
After completing the program, I feel much stronger. My legs feel incredible, which helped me immensely as I eased back into running, my arms have definitely gotten stronger (although there’s still room for improvement), and I’m on my way to a six pack.
I wish I could have done the program including the running portion, but stress fractures are nothing to mess with. Maybe next month I’ll try another program with the running 🙂
Leave a Comment