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Nike Training Club – Get Toned Review

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The program consisted of four workouts a week, one of which was a yoga practice to rejuvenate. The other workouts were either 30 or 45 minutes long and targeted all body areas: arms, chest, back, core, and legs. These workouts are amazing on their own, but also super easy to supplement with a little bit of cardio or extra ab work.

Curve CarverBody Buffer

After completing the program, I feel much stronger. My legs feel incredible, which helped me immensely as I eased back into running, my arms have definitely gotten stronger (although there’s still room for improvement), and I’m on my way to a six pack.

Abs

I wish I could have done the program including the running portion, but stress fractures are nothing to mess with. Maybe next month I’ll try another program with the running 🙂

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Comments

  1. Astrid

    Can’t wait to start this one! 🙂 I just finished the first week of the get lean beginners program, so I still have some weeks/months to go before I can start this one. So far it goes well, except the yoga workout because some moves are just impossible for me right now. Maybe it will go better in a couple of weeks though.

  2. Heleen

    I can’t find the app, am I the only one? 🙁 it looks nice!

    • Taja Cunningham

      If you have an iphone or android go to the app store and search nike training club. It’s 100% free!