Dinner

These are the 5 best vegetarian wraps

It’s a wrap! I think wraps are the favourite meal of many Fit Girls. At Fitgirlcode HQ they are regularly on the menu to replace the standard sandwich, but we also love them in the evening with a nice, warm filling. I do not eat meat or fish, so I went looking for tastiest vegetarian wraps! With lots of vegetables, tasty sauces, humus or cheese. These 5 recipes made it to the top 5 of my findings… And at the end you’ll also find a tip to start your vegetarian lifestyle.

vegetarische wraps

Source: Foodie Crush

Humus Veggie Wrap

Ingredients: 

  • 1 wrap
  • 1/3 cup humus
  • 2 pieces of cucumber
  • a handful of spinach
  • tomato
  • 1/4 avocado
  • alfalfa and other sprout vegetables

Find the recipe here!

 

vegetarische wraps

Source: Diet Hood

Creamy spinach and feta wrap

Ingredients: 

  • 115 grams cream cheese light
  • 3 tablespoons olive oil
  • 1 small onion
  • 1 bell pepper
  • salt and pepper
  • 1 piece of garlic
  • 200 grams spinach
  • 2 spring onions
  • 1/4 cup Parmezan cheese
  • 1/3 cup feta
  • 6 tot 8 tortillas

Find the recipe here.

vegetarische wraps

Source: Rachel cooks

Vega wrap with provolone and humus

Ingredients: 

  • 1 wrap with spinach
  • 2 tablespoons humus with red bell pepper
  • 2 pieces provolone cheese
  • 1 small carrot
  • 1 small cucumber
  • 1 radish
  • 1/2 cup spinach

Here is how to make these wraps.

 

vegetarische wraps

Source: Domestic Gothess

Wrap with grilled vegetables and harissa haloumi

Ingredients: 

  • 250 grams haloumi
  • 2 1/2 tablespoon harissa
  • 1 zucchini
  • 1 red bell pepper
  • 1 onion
  • 250 grams mushrooms
  • 4 wraps, pitas or flat breads
  • humus
  • lettuce
  • salt and pepper
  • 1 teaspoon smoked pepper
  • 1 1/2 teaspoon olive oil

For the recipe (and how to make sweet potato wedges and yoghurt sauce) go to this website.

 

vegetarische wraps

Source: Beauty Bites

Lentil wraps

Ingredients: 

  • 1 cup green or red lentils
  • 1 cucumber
  • 1/2 cup arugula
  • 1/2 avocado
  • 5 olives
  • 2 tomatoes
  • 2 onions
  • 2 pieces of garlic
  • fresh basil, dill, coriander and parsley
  • salt and pepper
  • 1/2 cup yoghurt
  • 6 tortillas
  • olive oil

Find the recipe here

SHOP HERE >

Want go all the way vegetarian? Get your Vegetarian Fitgirlcode guide today, and kickstart a new chapter in your life with more than 75 vegetarian recipes. 4 weeks of vegetarian meal plans with weekly grocery lists. 8 weeks of mindfulness guidance and work outs.

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