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3 easy tips for a healthy relationship with food

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It’s been a very busy few months over at Healthy Beautiful Me – my personal health and fitness website. I’ve been spending lots of time getting creative in the kitchen and writing my healthy eating guide.

Beating disordered eating and illness through good food
After playing around with my diet for years, suffering from disordered eating, IBS, CFS and food intolerances, I finally decided to make health my priority. Eating the right foods and adopting a healthy lifestyle was key to this and the foundation behind a happy, healthy and nourished life. Healthy Beautiful Food, my new book, is ultimately the outcome of my experiences. A book that gives you all the recipes you need to create a healthy eating food plan, alongside healthy eating tips, facts and nutritional advice.

The book itself features all the recipes I use to create my monthly food plans and offers vegetarian alternatives for each meal, as required. It’s not so much a diet plan in the traditional sense of the term, but more a healthy lifestyle handbook, which you can follow long-term to look and feel your best.

Nourished life image

Three healthy food habits

In this blog, I wanted to share an excerpt from the book with you. The three tips on the next page are just some of the nuggets of advice I share in the book in the section that looks at maintaining a healthy relationship with food. I hope these tips alone can help you to re-assess any poor eating habits and give you a taster of the material I cover in Healthy Beautiful Food.

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