We hope you all enjoyed the Holidays to the fullest and indulged yourself with jummy food and awesome parties. Since yesterday a brand new year started, it’s time to work that amazing body of yours again. You know what they say: summer bodies are made in winter!

Especially for you Fit Girls, we created a killer full body workout. We all know getting back into the game after the holidays can be a bit tough, but we hope our challenge motivates you to kick some ass in 2015. We decided to start the 2nd  and not the 1st so you could chill the day after NYE. You’re welcome 😉

30 Day Full Body Challenge

To show you how it’s done we’ve made a video especially for you! We hope you like and don’t forget, if you have any questions whatsoever, leave them in the comments below!

Love the outfits Tiziana & Aranka are wearing? You can shop their looks here. Looking for an awesome yoga studio in Rotterdam? Be sure to visit Balanzs Rotterdam!


30 day full body challenge schedule



This challenge is meant to help you strengthen and tone your entire body. Getting muscle definition depends per person so unfortunately we can’t guarantee abs like Fit Girl Chris or a Booty like Beyoncé at the end of this challenge. But it’s definitely a great way to start! Also remember: food is as important as the workouts. Stay away from crappy food as much as you can and stick to one cheat day a week. Be sure to have a look at all our recipes! Eating healthy doesn’t mean boring or less tasty 🙂

Remember, this is YOUR challenge so try doing what you can do. Do not overdo it. You can challenge yourself, but try to do it wisely. It’s always better to get to your goal, even if it takes you longer than a month. The most important thing is that you get to your goal!

So what do you think? Are you with us? Let us know and don’t forget to tag #FITGIRLCHALLENGE on Instagram and Facebook, we always love to see pictures of you guys.

Good luck Fit Girls!