4 Benefits of Healthy Eating

There is so much information out there on the amazing benefits of healthy food on health that sometimes I wonder if it could be too good to be true. After one year eating clean I figured it was time for some personal evaluation!  I didn’t run any tests and I’m probably not aware of all the effects of the change in my diet but I have to say, the differences I notice are huge already. 

The awesome 4 benefits of healthy eating that I experience:

– Much more energy

– Almost never bloated or having stomach pains anymore (and yes, regular toilet visits)

– A regular period without back pains

– Better skin, I don’t even need body lotion anymore to keep it moisturized!

These benefits have quite a big impact on my life actually and I’m really happy I started eating clean! The main change in my diet has been cutting out most processed foods and dairy (after I found out I was lactose intolerant). I have started drinking green smoothies daily, enjoy overnight oats, snack mainly on fruits and nuts and try to make my lunch and dinners as nutritious as possible. I really love eating like this and it has become a real habit without even noticing!

Do you experience benefits of a cleaner diet? We would love to hear about it! 🙂 And check out our amazing recipes for healthy eating inspiration!


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  1. Lenneke

    Agree! Couldn’t agree more, actually. Ever since I started eating (and living) more healthy and cut the crap out of my diet and lifestyle, I noticed huge differences. Indeed my stomach is a lot less bloated and/or painful, and my skin is more clear. Energy levels are up with 150% and I’m actually more motivated in life in general. It’s like I can conquer anything nowadays, or at least feel like I can try!

    • Annegeke

      So nice to hear that you experience these benefits from
      healthier eating, it’s amazing! And so awesome that it has such a mental impact too. You go girl!!