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Are you a runner? Then you probably know that you’re at risk of getting injuries in your ankles, shins, knees or hips. Getting the right running shoes can prevent a lot of complaints, as well as building up your training schedule and taking your rest days. Last but not least: if you implement strength exercises in your training, chances are less that you’ll get injured! Today, I’ll share 5 of my favorite runner’s exercises with you. All you need is your bodyweight and a bench. This makes them the perfect exercises to implement in your running laps. Let’s go!
Place your foot on the bench and step up. Straighten your body completely at the top, then carefully step down.
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Leuk Roos, ik ga ze toepassen in mijn ‘runs’. Jammer dat ik hier geen palmbomen heb op de route 😉