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6 ways to love your body

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Fit Girls have different reasons to start their fit journey and maintain their healthy lifestyle. During our fit journey we are challenged with changes. This could be in your lifestyle, work-out schedule, your mindset and very important your body. It shouldn’t matter if you are at the beginning of your fit journey or if you are riding this journey for years – you should always love your body and accept every beautiful part and shape of it. Here are 6 ways to love your body: 

#1 Focus on your health and feeling awesome
Stop obsessing for an ideal body. Instead focus on your health and how being healthy makes you feel, like awesome 😉 and you will have more respect for yourself. This is a far more lasting motivator and will keep you on your fit journey road rather than focusing on how “slow” the process is going. Your focus will change and you will become a more positive thinker which always is good. Now you can face the different challenges in the health and work out department with a positive mindset.

#2 Show yourself the love that you show to others
We can become harsh and mean towards ourselves when we don’t reach our goals or believe we took bad decisions. This doesn’t just apply towards wanting to unlock your personal code to a fit and healthy lifestyle. But also in all the challenges you will have in your life. Well, it is absolutely not motivating when you treat yourself without any respect or the love your body and mind deserve. You can train yourself to change this negative mindset. Deanna Schooner – verified nutrition coach gives the following advice: When a negative thought about your yourself enters your head, take a deep breath, release it, and replace it with a happy thought or positive compliment. This could be anything like: YOU ROCK or YOU ARE AMAZING. You will become your personal motivation coach instead of a condemnatory judge.

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Comments

  1. Maria

    Such an inspirational post! I started my new healthy lifestyle about 3 months ago, but last month was hard, I had trouble keeping my eating habits.. And started to criticize my body and compare it. This type of post is what i needed to motivate me!

    • Stephanie

      Thank you Maria! =) Great that you are working on your healthy lifestyle! It wil not be without struggle, I know this from my own experience, but keep believing in yourself! Time, patience and trust in the process will bring you towards your goals! And always be kind for yourself that’s most important! Good luck! Hug and XXX Stephanie

  2. Safira Audrey

    Love this! <3

    • Stephanie

      Thanks sweetheart! <3

  3. Annabel

    I’ve been trying to be healthier since the beginning of this year, but it has been a bit hard recently. The delicious but unhealthy food just keeps staring at me! This is a good inspirational post to get me back on track 🙂 Thank you!

    • Stephanie

      You are most welcome Annabel! 🙂 Maybe what could help you, is to try out new healthy recipes. There are a lot of healthy delicious snacks and meals that can replace the unhealthy food. That’s how I started to change my food schedule. Trying out new recipes and making healthy snacks so I don’t get tempted towards unhealthy food. #FITGIRLCODE has published a lot of healthy snacks and meals on the website but also http://www.inlovewithhealth.com. Try it out. This also helped me to have fun with food again instead of only thinking about food I couldn’t eat which could be exhausting. Good luck girl! XXX Stephanie