Fit Girls have different reasons to start their fit journey and maintain their healthy lifestyle. During our fit journey we are challenged with changes. This could be in your lifestyle, work-out schedule, your mindset and very important your body. It shouldn’t matter if you are at the beginning of your fit journey or if you are riding this journey for years – you should always love your body and accept every beautiful part and shape of it. Here are 6 ways to love your body:
#1 Focus on your health and feeling awesome
Stop obsessing for an ideal body. Instead focus on your health and how being healthy makes you feel, like awesome 😉 and you will have more respect for yourself. This is a far more lasting motivator and will keep you on your fit journey road rather than focusing on how “slow” the process is going. Your focus will change and you will become a more positive thinker which always is good. Now you can face the different challenges in the health and work out department with a positive mindset.
#2 Show yourself the love that you show to others
We can become harsh and mean towards ourselves when we don’t reach our goals or believe we took bad decisions. This doesn’t just apply towards wanting to unlock your personal code to a fit and healthy lifestyle. But also in all the challenges you will have in your life. Well, it is absolutely not motivating when you treat yourself without any respect or the love your body and mind deserve. You can train yourself to change this negative mindset. Deanna Schooner – verified nutrition coach gives the following advice: When a negative thought about your yourself enters your head, take a deep breath, release it, and replace it with a happy thought or positive compliment. This could be anything like: YOU ROCK or YOU ARE AMAZING. You will become your personal motivation coach instead of a condemnatory judge.
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