6x Eating healthy on a budget

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A while ago, we got the question from Gladys on how to eat healthy when you’re living on a budget. All those spelt breads, quinoa, and mountains of veggies can become quite costly sometimes. As I am a student, I definitely understand how it is to fit everything within a tight budget and I thought there are probably more Fit Girls dealing with this problem. So, here are 6 ways to keep eating healthy on a budget!

1. Shop at your local market

There’s always a local market somewhere at the place you live in. Depending on where you live, it can be there once or twice a week. Make sure to go there in your break from work or in between classes to shop all your veggies, fruits and superfoods, because believe me: it is so incredibly cheap in comparison to a supermarket. Why pay a euro for 1 avocado in the supermarket when you can have 5 avocados for that same euro at the local market? I’m not even exaggerating, it’s really this cheap! Try out different stalls and compare prices and quality and after a while, you’ll have found your favorite. If you go there at the end of the afternoon, everything is even cheaper because the sellers need to get rid of as many products as possible so they’ll give you a better deal.

2. Don’t shop when you’re hungry

Many of you probably already know this, but we easily buy more food when we’re hungry while shopping. I once went to my local market to buy fruit and veggies while I was really hungry, and I ended up coming home with way too much fruit for one person. I wasn’t able to eat everything before it was starting to go bad, so unfortunately I had to throw some stuff away. That’s a waste of both food and money! Make sure to eat before you go out to do your groceries and stick to your shopping list.

3. Embrace left-overs

Left-overs are amazing! I often deliberately cook more than one portion so I can put the left-overs in the freezer for another day or take them with me the next day for lunch. Never ever throw your left-overs away, it’s not necessary and its such a waste of food. You can buy six plastic boxes to put in the freezer for 2 or 3 euros at stores like Action. Take your left-overs out of the freezer the night before you want to eat them and when it’s dinnertime, warm it up quickly in a pan or in the microwave. If you want, you can also take your left-overs with you to work or school to have it for lunch.

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  1. Gladys

    Hey Shelley,
    Heel erg bedankt voor deze tips! Vooral die van de markt is erg slim. Helaas heb ik ivm mjn baan nooit tijd om naar de markt te gaan. Die is hier altijd op woensdagmiddag.
    Ik ben nu vol op alle leftovers aan het combineren. Dat werkt inderdaad erg goed.
    Liefs Gladys