
Why all Fit Girls should consider hiking
Hiking? Are you serious Stephanie? You damn right I am! đ You are probably thinking what kinda fun hiking ever could be. I know you do, Iâve had the same thoughts when Mr. Boyfriend took me on my first walk into the wild a few years ago. But now this Fit Girl is really into hiking the wild nature, with backpack and all. It even helps me out in the gym when I get challenged to perform an âimpossibleâ work-out! Let ME tell YOU Fit Girls why I think all of you should consider hiking!Â
The first time I went âhikingâ, walking no more than 5k in the forest, I absolutely didnât see the fun in exploring the world in circles. I even wanted to sit down after we only walked for 5 minutes – Iâm not kidding – and eat the snacks we brought along. So okay, this was six or five years ago, and back than I wasnât in the best shape, which explains why I needed to sit down every five minutes. Clearly I underestimated walking in nature, because this is not like the walking pace we have while we are shopping. Let alone hiking, which is a whole different âwork-outâ going up and down hills, mountains and rocky roads.
Explore the world by hiking
Perhaps this sounds a bit philosophical, but going back to basic like walking in nature has something pure and magical. Brings back things into perspective again. You will not only get stronger physically, but also mentally. Like the fact that you are truly dependent on your perseverance and determination to reach the top/end of your route. Or the opportunity to blend in and just be quiet and let serval thoughts run through your mind. Very refreshing! Also realising the fact that you are on your own here and in order to âsurviveâ you need to keep going forward (walking). And backwards if you get lost. But thatâs okay, getting lost sometime makes it exciting and next time you will pay more attention on what direction you are going. The most challenging and beautiful part of exploring the world by hiking is to simply let go and walk the walk. GO, FALL, LEARN and GET UP AGAIN.
Doesnât this also apply to our fit journeys ⌠because I do see a lot of similarities đ
Like that little voice in your mind, during your work out in the gym or running 10k telling you to stop because you are too tired⌠If you let go of these boundaries you will see that there is a whole new world for you to explore beyond the limits you give yourself. Think about it.
The first time I went âhikingâ I already stopped after 5 minutes. Let myself believe that I was already tired and therefore I didnât like âhikingâ. Even making myself believe that I didnât see the point of it. In the last five years I got rid of these limits and for me the possibilities are endless now.
YES I struggled walking the Milford track in New Zealand with a backpack of 10k on my back, YES I got injured walking down Mount Kenya in Africa and YES, when I walked 40k at night raising money for refugees around the world I cried the last 5k since every bone in my body hurt. BUT, I didnât die, I survived and each and every time made me realise that good things donât come without struggle, fear and you simply need to let go of the âI canât do it and thatâs why I donât like to do itâ mindset.
Besides the fact that hiking can help you change your mindset about your inner strength and positivity, it also has a lot of other benefits.
Why all Fit Girls should consider hiking
Besides the fact that exploring the world while hiking is an amazing adventure and gives you this proud feeling when you reach the top- these are the âseriousâ healthy benefits:
- Improves your overall health
- Lowers your risk of cardiovascular disease
- Helps to prevent and control diabetes
- Increases your bone density
- Reduces your cancer risk
- Elevates your mood
- Alleviates insomnia
- Provides your daily dose of vitamin D
- Reduces stress
AND THE âFUNâ FACTS:
- Itâs simple (like we all know how to walk)
- Itâs real (no photo filters needed because the scenery is already Instagram prove)
- Itâs cheap (unless you decide to go PRO, but going back to basic is GREAT too)
- Itâs mind blowing (like you are walking through a screensaver, because thatâs how beautiful nature is on top of the world)
- Itâs free fun (since you look ridiculous in your not-so-fashionable hiking clothes, which is totally fine since everybody looks that way)
If after reading all of this makes you consider to go hiking continue reading for the “Tips & Tricksâ on that could make this journey more comfortable and lots of fun. đ
Tips & Tricks
- Invest in good walking / hiking shoes and socks. Those shoes DONâT come in pretty pink and glitter, they are ugly as hell but your feet will love you for it. Socks are as important as your shoes. Trust me, spend extra money on them.
- Donât immediately go on a 100k hike with your new walking / hiking shoes, walk them in a few times.
- Invest in a good backpack. Depends on what kind of a hike you are going for. One day (small backpack), several dayâs with overnight camping (large backpack). If you are not sure you will like hiking that much, ask around if you can borrow a friendâs backpack so you can try it out.
- Donât bring stuff along in your backpack you donât need. Just fill it up with food, chocolates and enough water. Snacks are the best during hiking. đ
- Make sure you also bring a first aid kit along, patches for blisters, charged phone (to track your time and make selfies, watch (if the battery of your phone dies of taking all those selfies), toilet paper (if you gotta go, you gotta go), rain coat, flashlight, knife, extra pair of dry socks and clothes that will keep you dry and warm. Unless itâs hot outside, donât forget a hat, sunblock and sunglasses.
- If your backpack doesnât have a rain bag you can put your stuff in a garbage or plastic bag to protect them from getting wet if you need to cross a river..Haha just kidding, for if it starts to rain and your backpack gets wet your stuff will stay dry.
- Donât ever go hiking without a map or proper route direction. Unless you want go Bear Grylls survival style. But he makes you drink you own pee if you get lost in the Sahara. So think again. Be well informed about the route you are walking and the facilities the hiking area has. If there are no huts along the way where you can, rest, eat and drink (refill your water bottle) you need to make sure you bring enough food and water yourself.
- Hiking sticks are the best! YES, it looks lame but they can help you out with the correct walking pose, give you support on rocky routes and a difficult descent. Prevents injuries.
If you want more detailed information or go PRO click here, here and here for more hiking tips & tricks so you are well prepared and enjoy your hikes safely and with lots of FUN.
Well this is a lot of information but I believe my message itâs clear: FIT GIRLS NEED TO CONSIDER HIKING! Because it’s FUN, good for your HEALTH, positive MINDSET and a great outdoor activity. So next time you go on a holiday or donât know what to do the weekends? Explore the internet for hiking tours in your own country or visit the visitor information desk of your holiday destination to add an adventure in your trip.Â
âCLIMB THE MOUNTAIN, SO YOU CAN SEE THE WORLD; NOT SO THE WORLD CAN SEE YOU.â – McCulloughÂ
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So..see you Fit Girls on top of the world! đÂ
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you are soo right!! Hiking the full Annapurna circuit in gorgeous Nepal for 22 days incl the Thorung La pass crying cause there was almost no oxygen and I felt like I was choking…and Mount Kinabalu in Borneo twice (!!) I absolutely love it. Inspiring post!!
Wauw Fleur! That’s awesome! You rock! I might consider the full Annapurna circuit in Nepal too. đ But now I’m planning my hikes in Chili :), we (Mr. Boyfriend and myself) are going next year and we have our minds set on the Torres del Paine, full circuit and / or the Torres del Paine, W Trek.
keep on exploring the world by foot because it’s beautiful! See ya! I might catch you on top of a mountain somewhere. đ XXX