I am currently halfway down the program and been loving almost every second of it. Of course there are times when I hate myself (and Kayla) when my alarm goes off at 6:45 for my morning training sessions. But I have gotten a lot out of this program. Not only do I notice a difference in how my body looks, I also feel very energized and more importantly, gotten back the fun in my training sessions. I was a little bit fed up with weightlifting and am really enjoying the diversity that this program offers.
Kayla advises you to take progression pictures every week to keep motivating yourself. On a daily base you will not always see how much your body is changing, but side-by-side pictures offer a great comparison. Here are my 6 week progress shots.
Like with any lifestyle change you will run into supportive people and haters on your journey. I try my best to ignore the negativity without closing my eyes to healthy criticism and other points of view.
I hope that by sharing my experience I have provided you with some insights in the Bikini Body Guide. If you have any questions you can ask them in the comments, I will try to respond to all of them to the best of my ablity. But although I know a lot about fitness and nutrition I am not a trained professional and don’t feel comfortable to form an opinion on what is the right program for you to follow to reach your goals but I can tell you that the Bikini Body Guide is a great place to start.
In 6 more weeks I’ll be sharing my total progress, so keep an eye out for that. Curious for more? Try the Bikini Body Guide!
[source: Kayla Itsines Bikini Body Guide]
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