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Healthy Fish Fingers

It’s time for some delicious fingerfood! This week I have made no less than some super easy and healthy fish fingers. Which even I, being not much of a fish fanatic, absolutely LOVE them!!

The frozen fish fingers from the supermarket do not define my idea of healthy food, but Oh Boy do I love them… This is why I started my quest to find a healthy version of it! This recipe was my first try, but it tasted surprisingly good so I really had to share it with you guys. You can really taste the fresh fish and the crust is nice and crispy. Add a bit of salt and squeezed lemon juice and you have a perfect, healthy and delicious meal!

P.S. Also a perfect dish for kids! No cutlery needed. They will love it 😉

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So here’s what you’ll need to do:

Ingredients (1 portion)

  • 150gr cod
  • 1 egg
  • 30g shredded coconut
  • Dill
  • Onion powder
  • Garlic powder
  • Paprika powder
  • Lemon juice

For the Dipping Sauce

  • 2 tbsp (0%) quark
  • 2 tbsp mustard
  • 1 tsp curry
  • 1 tbsp olive oil
  • Lemon juice
  • 1 tsp honey

Cooking instructions:

  1. Pre-heat the oven to 230 degrees Celsius.
  2. Cut the cod into pieces of about 4 cm. Season with salt, pepper, lemon juice, garlic powder, onion powder, paprika powder and dill.
  3. Get two plates: one with a beaten egg and the other with the shredded coconut. Then dip the pieces of fish firstly in the egg and then in the shredded coconut. Place them on a lined baking tray and sprinkle with a bit of olive oil.
  4. Place tray in the oven for about 10 minutes. When you’re about 5 minutes through, flip the fish fingers to bake the other side.
  5. Mix all the ingredients for the sauce together. Season with salt, pepper and dill if needed.

 

Now time to enjoy! 😉 Eet smakelijk Fit Girls. Be sure to follow me on my BlogFacebook and Instagram for more delicious and healthy recipes!

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Comments

  1. Imelda

    Tried this (minus the dip) and they were delicious! I will be making these again!