Breakfast

Healthy protein-rich smoothie bowl

After my seven mile run this morning I got quite hungry. I had taken a shower and drank quite some water, but I was in the mood for a nice and filling breakfast. After having walked past some kitchen cabinets, I found a combination I quite liked: protein powder, fruit and teff. Teff is a grain that I use quite often because it’s very healthy! If you don’t like teff in this smoothie bowl recipe, you can replace it with oatmeal. 

Recipe: protein-rich smoothie bowl with teff

Ingredients: 

  • 5 dates
  • 3 large strawberries (or 6 small ones)
  • 1 apple
  • 1 cup almond milk
  • 1 tablespoons whey
  • 1/4 cup teff
  • 1/8 cup (frozen) red fruit (you can add more if desired)

Preparation:

  1. Put everything in a blender and mix until smooth.
  2. Decorate with strawberry, coconut and/or granola.

Time to enjoy this delicious and sweet morning bowl! 🙂 Share your smoothie bowl with #fitgirlcode so I can see how it turned out!

Love, 

Maartje 

You can follow me on Facebook and Instagram @gezondereceptjes. 

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