Iris & Ily’s favorite quick team workout

Hi y’all. We’re back with another one of our favorite videos for you. This time it is a special one as we feature Iris & Ily’s favorite quick team workout. Lets. get.started.

Bring in the goods!

To complete this Extreme Fat Blast Endurance Challenge: 20 Min Team Workout you will need a chair or a box, a kettle bell, a set of dumbbells, a yoga mat, a towel and of course a bottle of water. You will also need your BFFF (BEST FIT FRIEND FOREVER) to get this work out party started. Working out with a partner can give you some extra motivation and will not only help you out in the fit department but also in the ‘strengthening your friendship department’. You can also ask a friend that doesn’t work out regularly to join you, they might actually like it or atleast get some sense of what it is you keep skipping Friday night at the club for, as Maddie and Amanda sure show you how its done.


While getting your sweat on you’ll find yourself doing the following :

  • static plank
  • tricep dips
  • step ups
  • jumping jacks
  • shoulder stretch
  • handstand
  • dumbbell push presses
  • kettle bell goblet squats
  • jump rope
  • calf/ hamstring stretch
  • squat holds
  • handstand push-up
  • alternating lunges
  • kettle bell swings
  • glute stretch
  • push-ups claps
  • junkyard dog jumps
  • sit-ups

We hope you have fun with this workout. Let us know in the comments or on @ily_fitgirl and @iris_fitgirl on the gram! Until next time.

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