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Keep yourself hydrated

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Notice your sweet tooth
Already three weeks in my –I-need-to-drink-more-water-mode- I’ve discovered how sweet other beverages really are. I can truly say that now certain drinks hit me with an unpleasant surprise as they are so sweet. Especially because I haven’t had them for a while. It makes me more aware of my sweet tooth and sugar intake. A win win situation don’t you think?

Give it a try. I’m very interested in how you make sure you drink enough during the day. Hit me up on irisfitgirl@gmail.com or @iris_fitgirl if you want to share your experiences with me. I’ll keep you posted on how things are working out for me.

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  1. Magda

    I started to put a big bottle on my work desk, because if it isn’t there I just don’t remeber (i remember when After 8hours I have drought in my mouth;p). And I drink water whenever I see it or pass next to the water bottle:) and you are absolutely right about the super sweetness of other beverages! Let the water be with you;)

  2. Iris

    @Mandy, thnx. Good for you, you keep THE water in your sight. Keep up the good work.