Hi Fit Girls! I am the newest #FITGIRLCODE sister! My name is Kiki, @fitgirlkiek on instagram, a 28 year old big-mouth-small-heart kind of girl. I am a Dutchie, living in Rotterdam with my BF and our two kids, uuhhm I mean cats (ragdolls) Pixie & Dexter. I love everything that has to do with hair and make-up, fashion, health and fitness, interior design, and traveling. I also love spending time with my family and (girl)friends.
A year ago I was fed-up with my lazy ass. I would eat a bag of M&M’s and look at fitness quotes on Pinterest while complaining about myself. I had to make a change, for me, to be happy again and to feel comfortable in my own skin. I already knew Christel, she is my friend and neighbour and she motivated me with her before-and-after pictures (A-M-A-Z-I-N-G!!) on her IG account.
So I joined her for a lesson at Elevator Sports. It turned out better than I expected. I liked the exercises, the vibe and the people. Yes, I died, multiple times. At least I thought I was going to die but I pushed through! I also made some changes in my diet, for example; I eat more vegetables and protein and no sugar during weekdays. It took me A LOT of tears, sweat and sore muscles but I can finally say that I feel good about myself!
For everyone who wants to make a change but doesn’t know where to start: Take it step by step!! You cannot change the way you live in a day or week. Start exercising 2 times a week and when routine is in your system than try to go 3 times a week. If you eat healthy and workout 3 times a week than you will see the changes in your body within a few weeks and you will feel better! Less tired, less graving for fa(s)t food and you will sleep better. Trust me!
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