Model Workout abs killer
Are you always searching Youtube and every other little corner of the world wide web for a workout that somehow can make your abs appear in a magical way? Well you’ve come to the right place 'cause we sure know how to make them appear. (not so sure about the magic though, but some of us are die hard Harry Potter fans, so that should count for something ) The only thing you really need to do these exercises, is some healthy motivation and effort!
Add a little fun to these exercises and do them with your BFFF. Share the love and pain and if you have done them on a regular base and you definitely see results, share a well deserved treat! A healthy one of course ;) Model Workout 'abs killer nr 1.' includes 5 abdominal exercises:
- Feet stacked crunch
- Hand 2 toe left & right
- Bicycle crunch
- 90* side roll
- Ancle tab
And here's how you do them...
How to do them:
So you really want to start your day as an ABS queen? Make sure you do these 5 exercises, in 2 rounds, 30 seconds per exercise. Better is to do them for 40 seconds if 30 is too easy and EVEN BETTER to do them in 50 seconds if you want to make sure you get more and faster results. You do understand that every time it get’s too easy you can add some extra time, right? Please do take a 10 second rest in between the exercises. Just enough time to make sure you’re still breathing and take a little sip of water.
Feet stacked crunch
Hand 2 toe left & right
Bicycle crunch
90* side roll
So for all of you who like a wacky wake up and want to get even more fit than you already are, we would like to welcome you as a member on our platform where you check out our online workouts and train with us!
Ancle tab
