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Nike Training Club – Get Toned Review

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Alright! So, with my recent stress fracture injury, I had to look to other modes of exercise. As a runner, it’s often hard to face an injury, and we try to push past it. My advice: DON’T. You’ll end up hurting yourself worse, and being out for several weeks (for me, it was about 5, but I still have some lingering pain). Back to the point–instead of running, I completed the Nike Training Club 4-week Get Toned program.

I loved it! The first week was tough. Shifting from a mainly cardio to a mainly strength training regimen was harder than expected. I had to modify the workouts slightly so that they were lower impact and not further injuring my foot (regular squats instead of squat jumps, etc.) The first thing I noticed was how weak my upper body is! Arms especially. Boooooo. Still, it was super fun and challenging.

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Comments

  1. Astrid

    Can’t wait to start this one! 🙂 I just finished the first week of the get lean beginners program, so I still have some weeks/months to go before I can start this one. So far it goes well, except the yoga workout because some moves are just impossible for me right now. Maybe it will go better in a couple of weeks though.

  2. Heleen

    I can’t find the app, am I the only one? 🙁 it looks nice!

    • Taja Cunningham

      If you have an iphone or android go to the app store and search nike training club. It’s 100% free!