No gym? No problem!? - The ultimate chair workout

Fit & Training door thijs
3 van 3

Still looking for ideas on how to spice up your workout routine? I got you, with this No Gym? No Problem?! - The ultimate chair workout. Ready. Set. BEASTMODE!

Quick tips

  • Make sure you use a  sturdy chair and place it on an even surface
  • Always use a chair you can easily move around
  • Avoid using foldable chairs or chairs with armrests
  • Keep a towel and some water nearby
  • Have fun!

That is that! I'd love to hear from you in the comments or on my Instagram @ily_fitgirl

 

Meest Gelezen

Niets gevonden om hier te tonen.