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#FITGIRLCODE step-by-step exercise and food guide for Fit Girls

#FITGIRLCODE is all about becoming the best, fittest and most importantly happiest version of yourself. The internet is full of articles telling you exactly what NOT to do. This is why we created a step-by-step exercise and food guide for Fit Girls explaining how you can find out what works for you!

#FITGIRLCODE step-by-step exercise and food guide for Fit Girls

The guidelines

  • Plan your workouts and meals. Try to make a week plan so you won’t feel overwhelmed. Remember this plan is not set in stone, it merely guides you and is here to help.
  • Drink water all day. If you are getting fed up with going to the little Fit Girls room, you are on the right track!
  • Weekends count too. Weekends are not short cheat holidays. Make sure you plan your exercise and food so you can enjoy the weekend fun and rest. This way you won’t feel like you have to start again every Monday, but you can carry on what you have already been working for.
  • Listen to your body. This is your journey and your body. We won’t tell you exactly what to eat and exactly how to work out. Try to listen to your body it will tell you exactly how you are doing!
  • Eat! At least 5 times a day. You will find our breakfast, lunch, dinner and snack options below.

 

Exercise options

#FGC Week1

IMG_7575-660x400Food options: Breakfas

– Any one of our mug cake recipes
 – Healthy easy pancakes
 – For the busy fit girl: try overnight oats!
– Any one of our healthy Fit Girl Smoothies
 – Spelt bread with sliced turkey and a boiled egg

Lunch/Dinner

– Any of our healthy soups with a side salad
– Mexican Lettuce wrap
– Filled bell pepper recipe
– Zucchini spaghetti
– Cauliflour pizza
– Any one of these eight veggie burgers

Snacks

– Hand full of unsalted nuts
– One piece of fruit
– Any of our guilt free Fit girl snacks
 – Celery/pepper/cucumber with hummus dip
– A rice cake with topping of choice
 – A large slice of banana bread, baby!
– Any of our healthy salty snack options

 

Do you have any questions or tips you would like to share with us? Be sure to leave them in the comments below. We always love hearing from you!

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Comments

  1. Aki

    Why does christel no longer appear on the tutorials?!
    The same questionnaires goes for all the fitgirls you introduce as ambassadors and after à post or two never appear on your blog anymore… Like the volleyball girls?!

    • Laura

      Hi Aki, Christel decided to focus on a very cool career as a health coach and seeing she also works 40 hours a week, she’ll need all the time she can take. #FITGIRLCODE is a team of 24 women with each their own super power. We want to show all these women and not just the same ones all the time. As for the Ambassadors, some only stay a limited time and some stay longer, the Volleyball team was for a limited period, that’s why we’re always shifting and finding new Ambassadors. Hope that answers your questions 🙂

      Laura