We cannot hide from it anymore: winter has started. The winter is known as a cosy season: relaxing in your onesie on the couch while you’re eating your favorite chocolate whilst enjoying your favorite TV show.
Unfortunately, winter is all about colds, frozen limbs and short, dark days. Because of this, you don’t really feel like working out. However, you know what they say: summer bodies are made in winter! We know it’s hard, but if you want to shine in summer with a fit body you shouldn’t go into a deep hibernation. That’s why we came up with some tips to get you ready to brave the winter season.
1. Go work out directly after work/school
Don’t go home. Temptations are luring you to lay down on the couch and to never leave that couch again. Make sure you have your sports clothes with you. If you come home after you’ve done your intense workout, you can just relax and not feel guilty about yourself when you’re relaxing with your favorite blanket again. If you like running, go to your work with public transportation and run back to your home. You sure need to get home, so why not do it like this?
2. Look for a gym with a sauna
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