Superb sandwich with sprouts

Never underestimate a good sandwich! This one is packed with greens, tastes amazing and can be prepped in no more than two minutes! The hummus and sprouts provide a good source of protein which, together with the avocado, make sure this sandwich keeps you going for a while. I love adding sprouts to sandwiches and salads lately, they are so nutritious and are fresh and crunchy. Give them a try!  

Superb sandwich with sprouts


  • 2 slices of your favourite bread
  • 2 tablespoons of hummus
  • Small handful spinach
  • Some slices of cucumber
  • 1/2 avocado, coarsely mashed
  • 1/3 cup of alfalfa
  • 1/3 cup of red cabbage sprouts
  • Salt/pepper (optional)


Spread the hummus evenly over the two slices of bread. Top off the slices with the spinach, red cabbage sprouts, cucumber, avocado, alfalfa, salt and pepper. Put the other slice on top, slice them in half and there you have it!

 Hope you like this Superb sandwich with sprouts, Fit Girls! Let me know how your sandwich turned out and what your favorite sprouts are!


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  1. Kendall WIsni

    Hummus and avocado is my weakness on sandwiches. I’m obsessed.